Ali Parkinson
Ali discovered yoga twenty years ago and has been practicing ever since, trying out many different styles: Hatha, Ashtanga and Iyengar. She trained to teach adults at the British School of Yoga and more recently children, having taken A Starchild yoga course. Ali encourages everyone to step onto a mat; when you move the body with the breath it can feel like medicinal movement which can bring you into a more meditative state of being as you join your mind body and breath. It allows you to awaken the body from within and align yourself with a beautiful peaceful energy that exists with you every day”.
Nicole is an experienced integrative psychotherapist. She dreamt of being a psychiatrist but became a lawyer by mistake; she retrained and has never looked back. Nicole is quite direct, often irreverent, occasionally amusing and seems to reach the parts other therapists can’t. Alongside her private adult practice Nicole has worked at Cheltenham Ladies College for the last fifteen years. She primarily uses Schema Therapy, a fusion of Cognitive and Psychodynamic models to treat low mood, anxiety and many other mental maladies. She is also trained in EMDR a cutting edge treatment for PTSD, OCD and addiction. Nicole knows first-hand the power of psychotherapy and is on hand throughout the retreat to help process material that yoga and breathwork so often release.
Venetia Shepherd
Venetia has trained extensively in Inspirational Breathing, a specialist technique often referred to as 'trauma release' which opens up the entire respiratory system and focuses on filling the body with the life force and energy to encourage the 'release' of any stagnant emotions or discomfort. What is trauma release? During our lives the majority of us hold onto past and present memories and traumas both big and small to protect ourselves or those around us. This 'holding on' is exhausting and learning how to let go of what no longer serves us is a truly liberating experience and a tool you will have forever.
Nicole Backhouse MSc MBACP (Accred) (Founder)
Shilpa Vadlamudi
Sound Healing
What is a Gong Bath?’ How does it work? In sound healing, frequencies are used in the same way as breath in meditation: to influence shifts in our brainwaves. Sound healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response.
Sound waves from the Gongs penetrate the body healing you mentally, physically, and spiritually and opening to a deep sense of peace and relaxation. Shilpa's sound baths focus on using the energy within us to create positive effects on our health and to create a sense of inner peace.
Lie down under a cosy blanket, feel the warmth of the log burner crackling away, the glow of candles and fairy lights surrounding you. Listen as Shilpa's voice and healing sounds wash over you, sending you into a deep and blissful state of relaxation.